Lifestyle Changes for Lowering Your Blood Pressure
The cardiovascular system, which is more than 100,000 miles in length, comprising of about six-trillion endothelial cells is wholly responsible for Cellular Nutrition. Nitric Oxide, produced by our blood vessels, helps Cellular Nutrition as well. Endothelial-derived Nitric Oxide works in essential ways to maintain the cardiovascular as well as the circulatory system and assists in naturally lowering your blood pressure. Endothelial damage caused by a variety of reasons such as an unhealthy diet, obesity and insufficient exercise contribute to a deficiency in Nitric-Oxide production, thus enhancing the risk of cardiovascular disease.
There are 3 easy ways of keeping your endothelium healthy: a well-formulated diet, proper exercise and the intake of a Nitric-Oxide Supplement.
Nitric oxide in Action
The human body’s widespread signaling molecule is Nitric Oxide or NO. Cellular Nutrition is supported by NO through its facilitating the flow of blood to all the cells in the body. The arteries’ diameter is increased by NO, thus increasing the amount of nutrients being delivered to and waste products being removed from the cells. This whole procedure aids to naturally lower your blood pressure. Nitric Oxide is responsible for providing Cellular Nutrition to all the body organs and protecting these organs from injury and disease resulting from exposure to oxidants, also referred to as “oxidative stress”. NO functions similar to vitamins E and C in that it is a potent antioxidant which protects body cells from free radical damage.
Nitric Oxide deficiency combined with Endothelial Dysfunction cardiovascular disease are the main reason of morbidity and sudden death in the U.S. NO deficiencies contribute to diseases such as hypertension, heart attacks, stroke, diabetes, atherosclerosis, gastrointestinal ulcers, Alzheimer’s disease and erectile dysfunction. In order to maintain a healthy cardiovascular system, we require a healthy vascular endothelium which is needed for the normal production and action of NO. Vascular-endothelial dysfunction contributes to a fall in NO production and a rise in oxidative stress, this will lead towards developing a vicious cycle which further enhances endothelial dysfunction.
A healthy diet for a healthy heart
A healthy diet vastly contributes to maintaining your endothelial health. A natural way to lower your blood pressure and improving your cardiovascular health would be a diet consisting of low fats and carbohydrates and high in proteins. Reduced fat intake greatly inhibits the body’s production of harmful free radicals and a decrease in the consumption of carbohydrates restricts calories intake. A diet consisting of high protein sustains muscle mass as well as energy levels. Weight loss can be achieved from a diet combination of high protein and low carbohydrates and fats; this will further contribute to a healthy cardiovascular system.
The best combination
The lifestyle changes mentioned above: a Nitric-Oxide supplement, a favorable exercise routine, and a protein-rich diet share a similarity in that they are all responsible for producing and activating endothelium-derived Nitric Oxide. Therefore, a Nitric Oxide Supplement, a healthy diet, and exercise are the best combination for sustaining your endothelial health. A healthy endothelium gives you a healthy heart. Combining their results shows you how your general health and well-being can be improved.